Are you afraid of your emotion because it seems to be beyond your control? For example, do you get angry for no apparent reason or over a very mild trigger? Do you get frustrated with yourself because you get stressed and anxious for no apparent reason? There is no good reason for you to feel depressed and yet you do?
So, whether you are seeking a better mental health or looking for an answer to your mental health problem, this toolkit is useful for you. If you have a child with emotion regulation problem, you can also use this toolkit together in order that your child may be better.
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